In the intricate dance of life, the paradox of control unfolds. The instinct to control everything around you, often happens as a defense mechanism against uncertainty. The counterintuitive truth lies in the liberation found through letting go. In this mental health blog post, we explore the transformative power of letting go of control in order to actually feel more in control of your life. 

Racing thoughts can leave us feeling out of control and overworked when we just can’t seem to turn off our brains. Often this happens at night, just before bed, leaving us unable to get our much needed sleep. Replaying the day over and over, worrying about things we said or did, or should have said or not done.

Having imposter syndrome can leave people in a tough spot. Have you ever wondered if this has been your problem the whole time? Imposter Syndrome shows up in different ways, often taking the form of self-sabotage, chronic self-doubt, or an overwhelming fear of failure. This can also look like perfectionism, people pleasing, procrastination, and being stuck in a freeze response.

What if I told you that you could feel better fast. No meds, no therapy, no big life changes. You may say you don’t believe me, or that there must be a catch. But really, these four things are things that anyone can do, even you. I am going to let you in on this secret that I tell just about all of my clients. Even if nothing else in your life changes, if you implement these four things, you will feel just a little bit better and more able to handle all the other crap you may be dealing with.