About Me

Hi, I’m Jaclyn

I am someone who used to think “boundaries” were just a fancy way of saying “let people down.” I’ve since learned (the hard way) that setting limits doesn’t make you selfish—it makes you sane. If you’ve spent years overthinking every decision, running through mental checklists, and feeling exhausted from trying to do it all, I see you.

I’ve learned that white-knuckling your way through stress isn’t sustainable. It doesn’t make life easier—it just makes you tired. If you’re feeling overwhelmed but don’t know how to step off the hamster wheel, I get it. And I can help.

How I Work

I’m not the “just talk about your feelings” kind of therapist. I believe in real conversations, real strategies, and real change. I’ll challenge you, call you on your BS (kindly), and help you untangle the patterns that keep you stuck. We’ll laugh (a lot), and we’ll talk about everything—family stress, self-doubt, that awkward text you regret sending at 2 AM. Therapy with me is real, deep, and sometimes even fun.

Together, we’ll identify the patterns that keep you stuck. We’ll work on setting boundaries that don’t feel impossible, quieting the mental noise, and learning how to actually rest without guilt. You don’t need to keep pushing through. You need a different way forward.