Individual Therapy in PA and NC
You Are in the Right Place
Life feels heavier than you expected it to be right now. You’re juggling so much, yet it feels like you’re constantly falling short. Maybe you’re navigating big transitions, struggling with challenging family dynamics, or feeling stuck in patterns you can’t seem to break. On the surface, you’re keeping it together, but inside, you’re overwhelmed, anxious, or weighed down by self-doubt. It’s exhausting, and it’s holding you back from the life you truly want to live.
You don’t have to face this alone. This is a space where you’ll be understood, supported, and valued. Whether you’re dealing with the stress of life, anxiety, burnout, or unresolved pain from the past, I’m here to help you find clarity, confidence, and balance. Together, we’ll work to untangle the overwhelm and create space for the peace and fulfillment you’ve been longing for. Wherever you are in your journey, I’m here to help you take the next step forward.
Some Reasons You Might Be Here
Anxiety and OCD
Depression
People pleasing
Critical of self
Burnout
Tough workplace dynamics
Feeling lost in life
Complicated Grief
Family conflict
Confidence building
Unable to set boundaries
complex childhood
Wanting to live more authentically
Therapy can help you prioritize yourself, so you can start feeling confident and in control of your life
We will work together to lean into the life you want and break down the parts of your life you are currently struggling with.
I help people primarily in the areas of anxiety, depression, burnout, stress, life transitions, and complex trauma.
Using a holistic whole person approach, you will learn skills and strategies to help ease your struggles to live a life full of what you value.
You will learn to build strong and kind boundaries to protect your peace, helping you feel more confident in yourself and in your life.
Together we will work to help you take control of your life and find the peace and balance you crave.
You don’t have to suffer through it anymore.
What does a session with me look like?
Maybe you have been in therapy before and you are wondering If I would be a good fit for you. What makes me different from those you have seen before?
Maybe this is your very first time and you have no idea what to expect. Let me help make some things clearer for you.
I am not here to judge you or your choices. Everyone has their own journey to get through and I will support you to do it in a way that aligns with your wants and needs. You are the expert in your life, who am I to decide otherwise?
I will not, however, blankly sit back and say “I see” while you bare your sole. I know how to help you, I have dedicated my life to doing just that.
We will be a team and I will challenge you, laugh with you and encourage you to help you to meet your goals and make some real change in your life.
You have all the strength and ability to live the life you dream of, all within yourself. I am here to help you believe just that.
In our first session we will go over your unique goals and get a history of who you are and what you want to work on. Getting a sense of your needs and how I can best help.
In the following sessions, we will follow your lead on the pace of how we do this. You know yourself best. I enjoy working with clients who are self aware and want to dig deep. But you are the only one who knows just how deep to dig.
I will encourage you but not push your limits. You are in control here. I will use my skills and knowledge to help guide you to bring out your desired self.
Online therapy for the win
I only offer HIPPAA- compliant telehealth appointments at this time. This offers clients flexibility and gives them back more time in their already busy days. No need to cut out extra time for driving to and from the office (really, does anyone have that much time in their day anymore?).
Need to meet in your car during lunch hour? No problem. Want to meet in your PJs while you work from home? Yes! Be your comfy self! The more relaxed and at ease you feel, the more positive work we can achieve. Telehealth gives you that opportunity.