Having imposter syndrome can leave people in a tough spot. Have you ever wondered if this has been your problem the whole time? Imposter Syndrome shows up in different ways, often taking the form of self-sabotage, chronic self-doubt, or an overwhelming fear of failure. This can also look like perfectionism, people pleasing, procrastination, and being stuck in a freeze response.

What if I told you that you could feel better fast. No meds, no therapy, no big life changes. You may say you don’t believe me, or that there must be a catch. But really, these four things are things that anyone can do, even you. I am going to let you in on this secret that I tell just about all of my clients. Even if nothing else in your life changes, if you implement these four things, you will feel just a little bit better and more able to handle all the other crap you may be dealing with.