Reclaim Your Balance. Find Your True Self.
Therapy for those who want lasting change in Pennsyvania and North Carolina
You landed here because
Life doesn’t feel like it should.
Sure you may look like you have it all together, but inside it feels anything but.
It feels more like…
Despite being smart, self aware, and trying your best, life is hard. You feel rundown, out of control, and overwhelmed. Like your mind never stops.
You are always being hard on yourself, often being your own worst critic. You feel like you should know better or do better, never quite living up to your high expectations.
…You aren’t the person you want to be.
Hi, I’m Jaclyn.
I help individuals stop stressing and start living more confidently in their everyday lives.
My goal is for you to feel more empowered and in control of your life, leading to a more fulfilling life. Whether you're struggling with anxiety, depression, burnout, or learning how to set healthy boundaries, I provide a safe and supportive space to explore your challenges and develop practical tools for lasting change.
Together, we'll work to help you build resilience, embrace your values, and create the balance you deserve. It's time to stop letting yourself hold you back and start living a life that truly reflects who you are and what you want. You deserve it.
Believing in yourself and improving your daily life is not out of your reach.
Services and Specialties
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Individual Therapy
Our individual therapy takes a holistic approach, addressing your mind, body, and emotional well-being to foster lasting healing and growth. We believe that true wellness comes from understanding the whole person, not just the symptoms. Together, we’ll create a personalized plan to help you achieve balance and live a more fulfilling, authentic life.
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Burnout and Stress
Feeling mentally and emotionally drained, unmotivated, or overwhelmed by constant demands? Burnout can leave you feeling stuck and disconnected from both work and personal life. We can help you recharge, reclaim your energy, and restore balance. Through compassionate support and practical strategies, you can feel more fulfilled and in control of your life.
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Anxiety Treatment
Anxiety can drive perfectionism, overwork, and burnout, all while you keep pushing forward. It can keep you in a constant state of self questioning and over thinking. It is exhausting. Together, we’ll work on reducing anxiety while maintaining your productivity, so you can thrive without the constant pressure or exhaustion.
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Adoption Counseling
Navigating the complexities of adoption can be both rewarding and challenging. Our adoption counseling services provide a safe and supportive space for birth parents and adoptive families to explore their emotions, strengthen relationships, and gain clarity throughout the adoption journey. Helping you feel supported and confident.