Therapy in Trappe, PA and Online throughout Pennsylvania and North Carlina.
Therapy for Women in Midlife
Somewhere between ‘doing it all’ and ‘holding it together’… you lost yourself a bit. Let’s fix that.
Midlife hits differently.
It’s not a crisis — it’s more like a “Wait… how did I get here?” moment.
You look around at the life you built — the career, the kids, the routines, the responsibilities — and realize somewhere along the way you slipped to the bottom of your own priority list.
You’re tired. You’re overstretched.
And if you’re being really honest? You miss yourself.
Therapy gives you a place to slow down, get real, and figure out what you actually want — not what you’ve been told you should want.
It’s about reconnecting with yourself, your voice, and your life… in a way that feels authentically you.
Hi, I’m Jaclyn.
I help women in midlife move from overwhelm and self-doubt to clarity, balance, and self-trust.
You’ve been powering through for years — doing all the things, meeting all the expectations, and somehow always putting yourself last.
Therapy with me is where you finally get to say, “Okay… but what about me?” and actually mean it.
No guilt. No perfect answers. Just real conversations that help you feel more grounded, more intentional, and more like the person you’ve been missing.
Real change doesn’t come from doing more — it starts with giving yourself permission to pause.
My Specialties
Anxiety
Your mind is always on, your thoughts never stop, and even simple decisions feel huge.
Anxiety therapy helps you quiet the mental noise, break the overthinking cycle, and feel more present in your actual life — not just your head.
Women in Midlife
This season of life can stir up big questions: Who am I now? What do I want next?
Together, we’ll make sense of the changes, quiet the noise, and help you feel steady, purposeful, and at home in yourself again.
Burnout
You’ve been running on fumes for way too long. Between work, family, and doing everything for everyone, you’re exhausted in a way sleep can’t fix.
Burnout therapy helps you set boundaries, lower the mental load, and build a life that feels calmer and more doable.
A Space Where You Can Finally Exhale
Therapy with me isn’t about quick fixes or pretending everything’s fine.
It’s about creating a space where you can show up exactly as you are — messy thoughts, big feelings, and all.
We’ll slow things down, get curious about what’s happening beneath the surface, and help you build new habits of self-trust and compassion.
You don’t have to have the perfect words or a five-step plan.
You just have to show up — and we’ll take it from there, one conversation at a time.