Reclaim Your Balance. Find Your True Self.
Therapy For Women Who Are Done Feeling Burned Out, Stressed Out, and Anxious.
In Person Sessions Located in Trappe, PA and Online throughout Pennsylvania and North Carolina.
Hi, I’m Jaclyn.
I help women stop running on empty, break free from burnout, and finally feel at peace—without guilt or fear.
My goal is for you to feel more empowered and in control of who you are, leading to a more fulfilling life. Whether you're struggling with anxiety, stress, burnout, or maybe a little of it all, I provide a safe and supportive space to explore your challenges and develop practical tools for lasting change.
This is your space. A space where your needs come first, where you can take a breath and focus on what matters most to you.
Welcome to a therapy practice designed with you in mind— You deserve it.
Believing in yourself and improving your daily life is not out of your reach.
My clients struggle as you do. Despite being hardworking, deeply caring, and the one everyone depends on, they feel exhausted—physically, emotionally, mentally.
When they first come in, they feel stuck in a cycle of stress and overwhelm. They power through their to-do lists, take care of everyone else, and keep pushing forward—even when they have nothing left to give. On the outside they look like they have it all together, but on the inside, feel like a mess.
They struggle to rest because their brain won’t shut off. Even when they try to relax, guilt creeps in. There’s always more they should be doing.
They know they need boundaries but feel selfish or afraid of letting others down. The weight of expectations—at work, in relationships, in their family—feels impossible to escape.
Their stress isn’t just in their head—it’s in their body. Headaches, tension, exhaustion, anxiety. They’ve been told to “just manage stress better,” but no one ever taught them how to truly recover.
Before they came to see me, they worried therapy meant being told to “do less” when that feels impossible. They feared setting boundaries would push people away. And they weren’t sure they’d ever feel at ease in their own life.
You don’t have to stay stuck in stress mode.
Like my clients, you deserve more than just surviving the day. You deserve to feel in control, build real resilience, and feel safe resting.
True recovery isn’t about working harder—it’s about learning to care for yourself in a way that actually works.
If you’re ready to break the cycle and reclaim your time, energy, and peace, I’d love to help—in person or online.
Contact me and get started today. You don’t have to figure this out alone
Services and Specialties
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Individual Therapy
Our individual therapy takes a holistic approach, addressing your mind, body, and emotional well-being to foster lasting healing and growth. We believe that true wellness comes from understanding the whole person, not just the symptoms. Together, we’ll create a personalized plan to help you achieve balance and live a more fulfilling, authentic life.
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Burnout and Stress
Feeling mentally and emotionally drained, unmotivated, or overwhelmed by constant demands? Burnout can leave you feeling stuck and disconnected from both work and personal life. We can help you recharge, reclaim your energy, and restore balance. Through compassionate support and practical strategies, you can feel more fulfilled and in control of your life.
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Anxiety and OCD Treatment
Your mind is always racing, filled with worries, intrusive thoughts, or the urge to do things just right. Whether it’s overthinking, constant tension, or compulsions that feel impossible to ignore, anxiety and OCD can make even the simplest moments exhausting. You don’t have to keep living this way. Therapy can help you break free from the cycle, regain a sense of calm, and feel more in control of your life.
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Adoption Counseling
Navigating the complexities of adoption can be both rewarding and challenging. Our adoption counseling services provide a safe and supportive space for birth parents and adoptive families to explore their emotions, strengthen relationships, and gain clarity throughout the adoption journey. Helping you feel supported and confident.